Join Dr. Krystal Hohn in this episode of Health Babes as she shares essential insights for supporting the body during perimenopause and menopause. Learn about managing blood sugar, regulating the nervous system, finding joy, and prioritizing social connections. Dr. Hohn recommends the BCAN Rebounder for gentle exercise and offers guidance for muscle pain and adrenal fatigue. Tune in for practical tips to thrive through hormonal transitions!
TOPICS:
(04:01) Managing Blood Sugar and Hormonal Balance
(06:29) Regulating the Nervous System and Finding Joy
(10:07) The Importance of Social Connection
(14:19) Recommended Rebounder for Exercise
(26:45) Rebounding and Adrenal Fatigue
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We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
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