BJJ Mental Models
Ep. 321: Submission Series: The Woj Lock, feat. Chris Wojcik
Jan 27, 2025
Chris Wojcik, a BJJ Mental Models sponsored athlete celebrated for his leg lock techniques and impressive ADCC showings, shares insights on his signature move, the Woj Lock. He explains its mechanics and strategic relevance, offering tips on positioning and defenses. Reflecting on his intense ADCC experience, Wojcik stresses how competition shifts training perspectives. The discussion also highlights applying various leg locks effectively, emphasizing body dimensions and alternative learning methods like his newsletter, The Grappler's Diary, to enhance jiu-jitsu training.
59:56
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Quick takeaways
- The accessibility of online training resources has revolutionized the way BJJ practitioners learn techniques and develop mindsets efficiently.
- Chris Wojcik's experience in the 2024 ADCC competition underscored the intense pressure and transformation athletes face under competitive conditions.
Deep dives
The Evolution of Training Resources
The episode discusses how the accessibility of training materials has changed in Brazilian Jiu-Jitsu (BJJ), particularly through platforms like BJJ Metal Models Premium. Unlike the past, where practitioners had to learn techniques from in-person sources such as local gyms, today's athletes can subscribe to online platforms for a wealth of audio courses. This service allows users to learn new techniques, develop a better mindset, and even receive personalized rolling reviews from coaches. The speaker asserts that these advancements have made training more efficient and tailored compared to the traditional methods.
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