Ep. 321: Submission Series: The Woj Lock, feat. Chris Wojcik
BJJ Mental Models
Mastering the Woj Lock
This chapter explores advanced grip techniques for the Woj Lock, focusing on how hand positions can enhance foot lock effectiveness. It emphasizes the importance of body type and common mistakes, providing insights into the dynamic practice of jiu-jitsu and evolving submission methods.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
