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Burnout Masks Depression
- Burnout in therapists may mask underlying depression rather than just professional exhaustion.
- Recognizing this ambiguity helps address the root causes of emotional fatigue effectively.
Question Negative Thoughts
- Question and challenge repetitive negative thoughts to disrupt mental patterns.
- Use curiosity to explore the origin of anxious beliefs instead of accepting them as fact.
Principled Living Defines Spirituality
- Spirituality is about living principled actions, not worship or dogma.
- Meaning and purpose provide calming relief from addictive patterns and negative self-talk.