All In The Mind Trauma or a tough time? How our mental health labels are changing over time
Nov 23, 2024
In this engaging discussion, Nick Haslam, a renowned psychology professor at the University of Melbourne, explores the evolving language of mental health. He delves into 'concept creep,' revealing how terms like 'depression' and 'trauma' have broadened, sparking both greater awareness and potential trivialization. Haslam examines the societal impacts of labeling everyday experiences as trauma and contrasts 'big T trauma' with 'small t trauma.' This nuanced conversation invites listeners to reflect on the balance between empowerment and the risks of oversimplifying mental health.
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Costs and Benefits of Concept Creep
- Broadening harm-related concepts encourages action and addresses previously tolerated behaviors.
- However, it risks over-medicalizing common experiences and trivializing serious issues.
Labeling and Fragility
- Labeling mild experiences with clinical terms can hinder recovery by reducing perceived agency.
- This can lead to self-fulfilling prophecies where individuals avoid challenges, worsening their condition.
The Power of Labels
- Labels provide a sense of understanding and belonging, offering access to resources and treatment.
- However, they can limit self-perception and reinforce stereotypes, restricting personal growth.