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Trauma or a tough time? How our mental health labels are changing over time

All In The Mind

CHAPTER

The Complexity of Mental Health Labels

This chapter examines the impact of labeling ordinary experiences as 'trauma' and its effects on individual perceptions of fragility and agency. It highlights the dual nature of diagnostic labels, which can foster support while also limiting recovery potential and self-definition. The discussion includes societal implications, generational differences in understanding mental health, and the evolving definitions of trauma and mental illness in contemporary discourse.

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