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Trauma or a tough time? How our mental health labels are changing over time

All In The Mind

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Evolving Language and the Labels of Trauma

This chapter delves into the distinctions between 'big T trauma' and 'small t trauma', highlighting the potential for misunderstanding that can arise from labeling experiences. It suggests that traditional terms like adversity and stress might serve as more fitting descriptors, free from the associated stigma.

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