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Regenerative Health with Max Gulhane, MD
78. Astrophysics Meets Biology: Infrared Light and Human Health | Robert Fosbury, PhD
Aug 20, 2024
Bob Fosbury, an honorary professor at University College London and an Emeritus Astronomer at the European Southern Observatory, brings his astrophysics expertise to explore the fascinating interactions between light and human health. He discusses how near-infrared light is vital for mitochondrial function and overall health. Bob critiques modern lighting practices that obscure natural light's benefits, emphasizing the need for architectural designs that embrace sunlight. His insights reveal the profound impact of light on biological evolution and the necessity for a holistic understanding of health and wellness.
01:48:16
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Quick takeaways
- Bob Fosbury emphasizes that the interaction of light, particularly near-infrared light, is fundamental for optimal mitochondrial function and overall energy efficiency in biological systems.
- The transition from natural sunlight to artificial lighting has dramatically impacted human health, leading to chronic conditions due to insufficient exposure to full-spectrum light.
Deep dives
The Journey from Astrophysics to Biology
Bob Fosbury transitioned from a successful career in astrophysics to explore vital intersections between light and biology, particularly focused on understanding how different wavelengths affect human health. His extensive background in using the largest telescopes allowed him to become familiar with various techniques that he later applied to biological problems. The conversation highlights his serendipitous collaboration with colleagues who study the effects of red light on mitochondria, which opened avenues for exploring the implications of light on health. Fosbury's unique perspective stems from a belief that the rules and principles of light in astrophysics can also be applicable to biological systems.
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