BJJ Mental Models Ep. 315: Defensive Angles, feat. Priit Mihkelson
Dec 16, 2024
Priit Mihkelson, a renowned Defensive BJJ coach known for his research-based approach, dives into the essentials of defending with the right angles. He emphasizes the crucial 45° positioning and introduces the concept of 'making a capital T' to thwart opponent's advances. Priit discusses applying theoretical knowledge practically in grappling and critiques traditional training practices that overlook defensive strategies. Drawing on his expertise, he reveals how understanding control dynamics can empower the bottom player against dominant foes.
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Defensive Angles
- Consider angles when defending from inferior positions in BJJ.
- Maintain a 45° angle relative to the floor after your legs have been cleared.
Zero Points
- Start training from "zero points" in BJJ, focusing on prevention rather than late-stage escapes.
- Establish good defensive habits early to avoid getting pinned or giving up dominant grips.
You Are What You Train
- How you structure your training impacts your fighting style.
- Starting side control defense in a terrible position ingrains a flawed understanding of side control.