Priit Mihkelson, a renowned Defensive BJJ coach known for his research-based approach, dives into the essentials of defending with the right angles. He emphasizes the crucial 45° positioning and introduces the concept of 'making a capital T' to thwart opponent's advances. Priit discusses applying theoretical knowledge practically in grappling and critiques traditional training practices that overlook defensive strategies. Drawing on his expertise, he reveals how understanding control dynamics can empower the bottom player against dominant foes.

Priit Mihkelson is a Defensive BJJ coach renowned for his unique methods in handling inferior positions. In this engaging discussion, Priit emphasizes the power of angles in defense, introducing concepts like the 45° rule and the 'capital T' body position. He shares insights on mastering defensive techniques like Hawking and explores the mental aspects of grappling under pressure. The conversation also dives into innovative training methods and the importance of adaptability in developing effective defensive strategies.