Exploring Control Dynamics in Grappling

This week we're joined again by Defensive BJJ coach and BJJMM fan-favorite guest Priit Mihkelson!  In this episode, Priit discusses the importance of angles when defending from inferior positions.  Priit explains concepts for finding the correct angle when defending from the bottom, such as maintaining a 45° angle relative to the floor after your legs have been cleared, and how "making a capital T" by positioning your body perpendicular to your opponent can prevent them from wrapping their arm around your head.

Follow Priit on social:
https://www.instagram.com/priit_mihkelson
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Buy Priit's instructionals on BJJ Fanatics:
https://bjjfanatics.com/collections/priit-mihkelson

Learn from Priit on Defensive BJJ:
https://www.defensivebjj.com/

Watch Priit's BJJ Globetrotters seminars:
https://www.bjjglobetrotters.com/category/videos/instructors/priit-mihkelson/


Mental models discussed in this episode:

• Mirrored Stances
  https://bjjmentalmodels.com/mirrored-stances/
  
  
• Constraints-Led Approach
  https://bjjmentalmodels.com/constraints-led-approach/
  
  
• You Are What You Train
  https://bjjmentalmodels.com/you-are-what-you-train/
  
  
• Alignment Over Position
  https://bjjmentalmodels.com/alignment-over-position/
  
  
• The Map Is not the Territory
  https://bjjmentalmodels.com/the-map-is-not-the-territory/
  
  
• Labeling
  https://bjjmentalmodels.com/labeling/
  
  
• Force Vectors
  https://bjjmentalmodels.com/force-vectors/
  
  
• Priit's 45° Rule
  https://bjjmentalmodels.com/priits-45-degree-rule/
  
  
  

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