AI Snips
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Use Presence To Dissolve Suffering
- Be present both within your feelings and in external sensory perception to reduce suffering.
- Use senses (sight, sound, breath) to pull attention away from repetitive negative thinking and the pain-body.
Catch Thoughts That Fuel Pain
- Watch for repetitive thoughts that feed your suffering and write them down to spot patterns.
- Refuse to unconsciously feed the pain-body by avoiding drama and interrupting self-loathing thinking.
Pain-Body Is Fuel For Presence
- The pain-body contains trapped life energy that can become fuel for presence when transmuted.
- Shining awareness on it does not fight it but gradually dissolves and transforms its energy.