What Kind of Mind Activity Accompanies the Suffering in Your Body?

Watch out for the kind of thoughts. It might even be helpful to write them down. If their repetitive thoughts can obscure your awareness, especially old thoughts that come again and again and again. They become a part of your fictitious identity of the self,. So you carry with you then the burden of an unhappy self. And that is what motivates you to awaken. But there's already been a diminishment of your depression, absolutely. That means presence is arising, and it is gradually dissolving this pain body in you. Your work is not to renew the pain body through unconscious thinking. You need to be really alert and watch your mind so that you don't create more suffering by unconscious mind