We Are Designed to Awaken
Eckhart Tolle: Essential Teachings
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Be Present, Within and Without
To be present means to be present within and without, this y in both worlds. Be very vigilant to see whether there are any associated thoughts with that feeling. You can't separate the unconscious thinking and the feelings a so only you can know. And one way you can do it bya rememberi just mentioned, be present, within and without.
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