Learn how to embrace and move through sadness, finding joy and self-love in the process. Explore the transformative power of sadness for personal growth and resilience, challenging societal norms and advocating for embracing all emotions.
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Quick takeaways
Embracing sadness can lead to personal growth and authenticity.
Acknowledging all emotions, including sadness, deepens relationships and fosters self-love.
Deep dives
Improv Principles for Doing Hard Things
Amy Poehler's new class on Masterclass emphasizes improv principles that apply to real-life challenges, presenting nine simple steps for tackling difficult tasks.
Embracing Inner Sadness as a Source of Strength
The podcast delves into the concept of sadness as a form of inner knowing and awareness, exploring the transformative power of embracing and understanding one's sadness as a path to personal growth and authenticity.
Living Amongst All Emotions
The discussion highlights the importance of accepting and integrating all emotions, including sadness, as part of the human experience. By acknowledging and sitting with these feelings, individuals can deepen their relationship with themselves and others.
The Journey of Self-Love Through Sadness
The episode encourages listeners to view moments of sadness as opportunities to cultivate self-love and deepen their understanding of human emotions. By embracing and exploring sadness, individuals can unlock new dimensions of personal growth and resilience.
Glennon, Abby, and Amanda respond to a listener’s question about how to find yourself when you’re at your lowest – diving into how to embrace and move through sadness, the gifts of the low times, and what they tell us about our future selves.
Discover:
Why feeling anything depends on an understanding of its opposite;
The true colors of sadness;
Why Abby has come to believe that sadness is “kind of cool,”& how she’s navigating her current grief;
How to find joy and love yourself the most through a time of sadness; and