Exploring the Depths of Sadness

Glennon, Abby, and Amanda respond to a listener’s question about how to find yourself when you’re at your lowest – diving into how to embrace and move through sadness, the gifts of the low times, and what they tell us about our future selves.

Discover: 

• Why feeling anything depends on an understanding of its opposite;
• The true colors of sadness; 
• Why Abby has come to believe that sadness is “kind of cool,”& how she’s navigating her current grief; 
• How to find joy and love yourself the most through a time of sadness; and
• Why sadness is an open floor plan.