The Diary Of A CEO with Steven Bartlett E26: Johann Hari - We Have Lost our Connections
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Feb 26, 2019 
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Personal Journey with Depression
- Johann Hari's personal experience with depression and antidepressants led him to question conventional explanations.
- He embarked on a journey to explore the root causes of mental health issues and discovered nine contributing factors.
The Loneliness Epidemic
- Loneliness is increasing, with many lacking close friends to turn to in a crisis.
- This is concerning because humans, like bees in a hive, are inherently social creatures needing a tribe.
Junk Values vs. Intrinsic Values
- "Junk values" like money and status drive unhappiness.
- These extrinsic motivations divert us from intrinsic values like belonging, meaning, and connection, leading to mental distress.