#308 Optimize Like a Pro w/ Andrew Herr

Today’s guest is an optimization encyclopedia. I know I use that metaphor a lot, but it’s never been truer than for Andrew. In case you need more references, his company, Fount works with SOF guys, olympians, and pro athletes. They may have got their start working with high performers of all ilks. They are developing a program for the masses with the idea that no two humans are built the same. It starts with a month-long elimination diet to start the process of optimization. 

In this conversation we dive into all things optimization. Andrew walks us through the variance of each individual’s dietary needs, optimal training and how they can work together

We dip the toe into wearables and more specifically how to utilize them

It’s not really a deep dive on optimization without sauna and cold plunge exposure, so we get into that and he gives us a nice little surprise on some protocol items with cold/heat

Last but not least, we dive into sleep and how to structure your sleep hygiene

Keep an eye out for their app coming out this year for the masses!

ORGANIFI GIVEAWAY Keep those reviews coming in! Please drop a dope review and include your IG/Twitter handle and we’ll get together for some Organifi even faster moving forward.

Connect with Andrew:

Website: ​​Fount.bio 

Instagram: @fountbio - @andrewherrbio  

Twitter: @AndrewHerrBio 

Sponsors:

• Organifi Go to organifi.com/kkp to get my favorite way to easily get the most potent blend of high vibration fruits, veggies and other goodies into your diet! Click that link and use code “KKP” at checkout for 20% off your order!

• Ancestral Hunting School To learn many skills of survival and ancestral tradition, head over to ancestralhuntingschool.com, punch in “KKP” at checkout for 10% off!

• Cured Nutrition has a wide variety of stellar, naturally sourced, products. They’re chock full of adaptogens and cannabinoids to optimize your meatsuit. You can get 20% off by heading over to www.curednutrition.com/KKP  using code “KKP”

• Mark Bell’s Mind Bullet This Kratom Extract supplement supports your cognition like no other and that’s not just because Mark’s a homie. Get some over at mindbullet.com and use “KKP” at checkout for 20% off!

• To Work With Kyle Kingsbury Podcast

Connect with Kyle:

Fit For Service Academy App: Fit For Service App 

Instagram: @livingwiththekingsburys - @gardenersofeden.earth 

Odysee: odysee.com/@KyleKingsburypod 

Youtube: Kyle Kingbury Podcast 

Kyles website: www.kingsbu.com - Gardeners of Eden site 

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