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#308 Optimize Like a Pro w/ Andrew Herr
Kyle Kingsbury Podcast
How to Be a Consistent Runner
I've always talked like the main benefit to me doing that race was that there was the most consistent running I've ever had. It wasn't a consistent runner before that, you know, I wrestled and did football and school growing up. And then my wife was a cross country runner at NAU. She's just gonna float on top of the snow and not have to worry about much. When you fall into that rhythm and you get the runners high, like it is, it's very freeing.It's almost like an active meditation in a way that you can't sit in a dark, quiet room, oaming or chanting or just getting it. Like it's its own thing
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