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#308 Optimize Like a Pro w/ Andrew Herr
Kyle Kingsbury Podcast
The Importance of Cold Bath
infrared has its own science backing it and it is really good for us. Not right after a workout because your muscles use some of those inflammatory signaling mechanisms, IL-6, you know, we can six and others. You can actually block some of the benefits of your workout by cold plunging right afterwards. But hey, 90 minutes, two hours after, no problem. Right before bed, a lot of people will get that cortisol bump from it or dopamine bump from it. Although I do know people who tell me that it gives them the best sleep when they do it. Love it.
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