AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
#308 Optimize Like a Pro w/ Andrew Herr
Kyle Kingsbury Podcast
How to Get the Most Dopamine Hit
I remember reading, it's funny cause the print I got from Amazon was actually like six chapters and then it reprinted the first six chapters two more times. One of the things he said is if you were to make one change with regard to your food timing, you'd finish your last caloric intake three hours before you hit the sheets. If you have gut issues, try four because maybe yours is going to digest a little more slowly. But yeah, for most people, three hours works super well. And then, depending on your bladder stuff, you know, drink water earlier, drink water later. That can be valuable for some people. Light temperature and kind of nutrient intake are probably the highest
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode