How to Get the Most Dopamine Hit

I remember reading, it's funny cause the print I got from Amazon was actually like six chapters and then it reprinted the first six chapters two more times. One of the things he said is if you were to make one change with regard to your food timing, you'd finish your last caloric intake three hours before you hit the sheets. If you have gut issues, try four because maybe yours is going to digest a little more slowly. But yeah, for most people, three hours works super well. And then, depending on your bladder stuff, you know, drink water earlier, drink water later. That can be valuable for some people. Light temperature and kind of nutrient intake are probably the highest

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