

How to Spring Clean Your Entire Life
Apr 11, 2024
Social media influencer Payton Sartain shares tips on decluttering and revamping in a Spring Clean-themed episode. Topics include anti-aging practices, therapy benefits, wardrobe upgrades, and the transformative power of spring cleaning in life. The episode also touches on workout exploration, wellness products, managing anxiety, and transitioning into adulthood through routine establishment.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Unexpected Challenges and Supportive Communities
01:58 • 8min
Nurturing Mind and Body: Embracing Change and Prioritizing Self-Care
10:09 • 6min
Refresh and Reinvent: The Spring Cleaning of Life
15:50 • 11min
Enhancing Wellness Routine and Decluttering Life
26:36 • 15min
Embracing Adulting and Prioritizing Health
41:34 • 4min
Embracing Adulthood Through Routine Establishment and Responsibility
45:44 • 3min