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How to Spring Clean Your Entire Life
Apr 11, 2024
Social media influencer Payton Sartain shares tips on decluttering and revamping in a Spring Clean-themed episode. Topics include anti-aging practices, therapy benefits, wardrobe upgrades, and the transformative power of spring cleaning in life. The episode also touches on workout exploration, wellness products, managing anxiety, and transitioning into adulthood through routine establishment.
48:18
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Quick takeaways
- Establish a routine with adequate sleep, read diverse genres, and create vision boards for setting new goals.
- Focus on deep cleaning, decluttering, and maintaining home cleanliness for a refreshed living space.
Deep dives
Setting Up a Regular Sleep Schedule and Waking Up Early
Establishing a routine involves waking up earlier and going to bed much earlier, aiming for nine hours of sleep for overall health improvement.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode