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11min chapter
How to Spring Clean Your Entire Life
Note to Self
Refresh and Reinvent: The Spring Cleaning of Life
The chapter explores the transformative power of spring cleaning in various aspects of life, advocating for a reset and reinvention through purging physical and mental clutter. It discusses the use of services like MALA for health check-ups, the importance of understanding hormone levels, making dietary changes, and prioritizing regular screenings. Personal experiences with lifestyle adjustments, supplement routines, skincare procedures, and the benefits of personalized workout programs are shared to inspire a holistic approach to health and well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode