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6min chapter
How to Spring Clean Your Entire Life
Note to Self
Nurturing Mind and Body: Embracing Change and Prioritizing Self-Care
The chapter delves into the speaker's journey of anti-aging practices, maintaining social well-being, the effects of relocation on mental health, and the positive impact of therapy. It also introduces BetterHelp for convenient therapy sessions and discusses spring cleaning, wardrobe upgrades, and the ethical practices of Quince.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode