Note to Self cover image

How to Spring Clean Your Entire Life

Note to Self

00:00

Nurturing Mind and Body: Embracing Change and Prioritizing Self-Care

The chapter delves into the speaker's journey of anti-aging practices, maintaining social well-being, the effects of relocation on mental health, and the positive impact of therapy. It also introduces BetterHelp for convenient therapy sessions and discusses spring cleaning, wardrobe upgrades, and the ethical practices of Quince.

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