The plateau flowchart - How to understand if you're at one, and how to overcome it

In this podcast, Chris and Paul discuss plateaus in weightlifting and how to overcome them. They explore fatigue-related plateaus, differentiate between plateaus and bad workouts, and talk about strength adaptations in hypertrophy research. They also delve into the relationship between CNS fatigue and inflammatory cytokines, and discuss different types of plateaus in training. Additionally, they explore muscle fiber growth and its genetic potential, and cover misconceptions and factors related to plateaus in muscle growth. The hosts share practical application models for overcoming plateaus and discuss the possibility of creating a flowchart.