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The plateau flowchart - How to understand if you're at one, and how to overcome it

The HyPaultrophy podcast

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Strength Adaptations in Hypertrophy Research

This chapter discusses the misconception that strength is the only adaptation that leads to muscle growth and how including strength adaptations in hypertrophy research can sometimes confuse the discussion. They also talk about the practice principle of performing an exercise more frequently and how it relates to improved motor unit recruitment patterns and increased strength, but not necessarily more muscle growth.

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