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The plateau flowchart - How to understand if you're at one, and how to overcome it

The Chris and Paul Show

CHAPTER

The Relationship Between CNS Fatigue and Inflammatory Cytokines

This chapter delves into the potential link between CNS fatigue and the release of pro-inflammatory cytokines during training. It explores the lack of data on inflammation levels during workouts and their contribution to central nervous system fatigue, as well as the post-training anti-inflammatory rebound effect.

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