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The plateau flowchart - How to understand if you're at one, and how to overcome it

The HyPaultrophy podcast

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The Relationship Between CNS Fatigue and Inflammatory Cytokines

This chapter delves into the potential link between CNS fatigue and the release of pro-inflammatory cytokines during training. It explores the lack of data on inflammation levels during workouts and their contribution to central nervous system fatigue, as well as the post-training anti-inflammatory rebound effect.

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