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The plateau flowchart - How to understand if you're at one, and how to overcome it

The HyPaultrophy podcast

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Understanding Plateaus in Muscle Growth

The chapter discusses the misconceptions and factors related to plateaus in muscle growth, including the size of the substrate to muscle and the impact of stress and life events. It emphasizes the importance of self-assessment and the role of nutrition in optimizing performance. Different approaches and models for overcoming plateaus in strength training are also explored.

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