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The plateau flowchart - How to understand if you're at one, and how to overcome it

The HyPaultrophy podcast

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Muscle Fiber Growth: Size Principle and Genetic Potential

This chapter explores the size principle of muscle fiber growth and its genetic potential, discussing constraints such as oxygen supply and usage during contraction. It also delves into theories about muscle and fiber size, including the molecular domain size theory and satellite cell proliferation theory, and their relevance to muscle growth in younger and older individuals.

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