On Purpose with Jay Shetty Katherine Schwarzenegger ON: How To Extend Empathy & Compassion For Those Who’ve Hurt You The Most
Jun 1, 2020
Katherine Schwarzenegger, a New York Times bestselling author and animal advocate, dives into the complexities of forgiveness. She shares how letting go of grudges can lead to emotional freedom and personal growth. Schwarzenegger emphasizes practical ways to embrace forgiveness in daily life and highlights its transformative power. The conversation touches on the importance of empathy, self-care, and mindfulness, providing insights on how nurturing relationships can thrive even amidst challenges.
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Forgiveness is a Journey
- View forgiveness as a journey, not a destination.
- Be gentle with yourself and allow sufficient time to heal.
Desire to Forgive
- The first step towards forgiveness is expressing a genuine desire to forgive.
- Many people hold onto resentment without realizing it affects them.
Forgiveness as a Gift to Self
- Forgiveness is not about the other person achieving or earning something.
- It's about receiving freedom and releasing yourself from the past.
