On Purpose with Jay Shetty cover image

Katherine Schwarzenegger ON: How To Extend Empathy & Compassion For Those Who’ve Hurt You The Most

On Purpose with Jay Shetty

00:00

Intro

This chapter emphasizes the importance of relaxation and mindfulness, guiding listeners to disconnect and indulge in soothing sounds. It also promotes small acts of self-kindness and introduces wellness products that enhance daily routines.

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