Embracing Mindfulness and Self-Compassion

One of the hardest gifts to give or receive is forgiveness. Katherine Pratt joins Jay Shetty on the show to discuss the power and freedom that can be found in the act of making things right. Pratt discusses forgiveness and the practical ways to include it in your daily life.

Holding onto a grudge? This will help you. Shetty and Pratt confront some of the challenges that surround forgiveness while never losing sight of the benefits and freedom that it ushers in.

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