#297: Social Over Thinking, 3 Hour Showers, Client Cancellations
Sep 14, 2023
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Topics discussed in this episode include overthinking in social situations, a husband who takes 3 hour showers, therapists dealing with client cancellations, contrasting views of politicians on transgender rights, new business ideas, managing overthinking and anxiety, lunch breakup, dissociation and ADHD symptoms, becoming a podcast patron, guessing car company founders, excessive self-care, cancellation frustration, managing client cancellations in private practice, optimizing pricing strategy, and thanking listeners and promoting Patreon.
Excessive shower duration can strain family dynamics; open communication, setting boundaries, and involving the fiance in parenting and household duties can help find a balance.
Offering telehealth options, implementing reminder systems, and gathering client data through surveys can help therapists manage cancellations and fluctuations in clients.
Diligently saving and budgeting for the lower end of your income range, creating an annual budget, and seeking client feedback can alleviate financial fears and reduce the risk of insurance clawbacks.
Deep dives
Water Bill Woes
The writer's fiance spends an excessive amount of time in the shower, up to three hours at a time, and it is impacting the water and electric bill, which can reach around $600. The fiance uses the shower as an escape and spends time on his phone or doing other things. This puts extra pressure on the writer, who is responsible for taking care of their four children and household duties while he is absent. The writer is seeking advice on how to address the issue and find a solution.
Potential Solutions
One potential solution is to address the excessive use of water by adjusting the hot water heater settings or considering alternative methods such as a sauna or a more efficient hot tub. It may also be helpful to have an open and honest conversation with the fiance, discussing the impact of his extended showers on the family and sharing the responsibilities of parenting and household duties more equitably. Exploring other outlets or hobbies that provide the fiance with a "man cave" experience outside of the bathroom could also be beneficial.
Communication and Balance
The writer should openly communicate their concerns and feelings to their fiance and work together towards finding a balance that respects everyone's needs. This may involve setting boundaries around shower duration, finding alternative ways for the fiance to have alone time, and actively involving him in parenting and household responsibilities. Seeking couples therapy could also be considered to facilitate healthy communication and problem-solving.
Addressing Time Management
It is important to address the issue of excessive shower duration and the impact it has on family dynamics. Creating a schedule or routine that allows for individual time while still fulfilling parental and household responsibilities can help everyone feel more balanced and supported. This may involve setting specific shower time limits, exploring other ways to relax and unwind outside of the bathroom, and finding ways for both partners to participate in family activities and responsibilities.
Dealing with Cancellations and Fluctuations in Clients
Managing cancellations and fluctuations in clients can be challenging, but there are strategies that can help. One approach is to offer telehealth options to clients, making it more convenient for them to attend sessions. Additionally, implementing an effective reminder system can help reduce no-shows. It may also be helpful to gather data from clients through surveys to better understand the factors influencing cancellations. Budgeting and saving for the lower end of your income range can help ease financial anxieties. Finally, considering bundling therapy sessions for a discounted rate may incentivize clients to commit and reduce potential gaps in your schedule.
Addressing Financial Fears and Insurance Clawbacks
Managing financial fears and the risk of insurance clawbacks can be a source of anxiety. One way to ease financial concerns is to diligently save and budget for the lower end of your income range, ensuring you have a safety net. Creating an annual budget based on your estimated income and expenses can help provide a clearer financial picture and alleviate some stress. Additionally, seeking feedback from clients through surveys can help identify areas for improvement and increase client satisfaction, potentially reducing the risk of insurance clawbacks.
This episode we have questions on overthinking in social situations, a husband who takes 3 hour showers (twice a day!) and how therapists deal with client cancellations.
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