Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 4min
How Many People Are Actually Estimated to Have Social Anxiety?
03:35 • 2min
Social Anxiety
05:29 • 3min
What's Going on in Your Brain When You're Gripped by Social Anxiety?
08:49 • 2min
How to Manage Social Anxiety
10:40 • 4min
Are You Not Anxious About Networking Events?
14:39 • 2min
Boxing Your Inner Critic
16:21 • 2min
Is Perfectionism the Heart of Social Anxiety?
18:38 • 3min
Are You Giving a Goodish Presentation?
21:47 • 2min
What Can I Do When I'm Stuck After a Social Event?
24:10 • 2min
Can Mindfulness Help With Anxiety?
26:37 • 3min
What Are Some of the Biggest Myths About Social Anxiety?
30:01 • 4min


