Social anxiety, with Dr Ellen Hendriksen
Instant Genius
00:00
What Can I Do When I'm Stuck After a Social Event?
Many people after giving a big presentation might feel as if it was the worst talk in the world. What can a person do in that situation? Use some mindfulness and to really try to broaden that spotlight to include not just the mistakes but also everything else, she says. "We can turn up the house lights we can turn on some more spotlights"
Play episode from 24:10
Transcript
