Social anxiety, with Dr Ellen Hendriksen
Instant Genius
00:00
Boxing Your Inner Critic
For those of us who journal, I think writing it down can be very powerful. We can look at what are the rules going through our head? What are these either unwritten or unspoken rules in our inner rule book? And so if we can rethink some of those rules and dare to be average or simply excellent then that can really lower the pressure as well.
Play episode from 16:21
Transcript
