The Happiness Lab with Dr. Laurie Santos You Can’t Always Want What You Like
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Sep 13, 2021 Explore the quirky disconnect between what we desire and what genuinely satisfies us. Discover the intriguing 'fun scale' that differentiates between effortless enjoyment and challenging experiences that foster personal growth. Delve into the neuroscience behind cravings, revealing why we often chase immediate pleasures over deeper rewards. Learn mindfulness techniques like 'urge surfing' to navigate cravings and cultivate a healthier, more rewarding life. It's a fascinating journey into how embracing discomfort can lead to lasting happiness.
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Morning Workout Struggle
- Dr. Laurie Santos struggles to get out of bed for morning workouts, despite knowing they boost her happiness.
- Her brain negotiates reasons to stay in bed, even though she enjoys exercising once she starts.
Wanting vs. Liking
- The challenge isn't always getting what you want, but rather, wanting what you'll enjoy.
- Our reward circuitry has a bug that makes it hard to want things we like.
Two Types of Fun
- There are two types of fun: type 1, which is immediately enjoyable, and type 2, which is rewarding after effort.
- Type 2 fun activities are often challenging initially but offer deeper satisfaction.
