You Can’t Always Want What You Like

Explore the quirky disconnect between what we desire and what genuinely satisfies us. Discover the intriguing 'fun scale' that differentiates between effortless enjoyment and challenging experiences that foster personal growth. Delve into the neuroscience behind cravings, revealing why we often chase immediate pleasures over deeper rewards. Learn mindfulness techniques like 'urge surfing' to navigate cravings and cultivate a healthier, more rewarding life. It's a fascinating journey into how embracing discomfort can lead to lasting happiness.