The Happiness Lab with Dr. Laurie Santos cover image

You Can’t Always Want What You Like

The Happiness Lab with Dr. Laurie Santos

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Harnessing Mindfulness for Meaningful Living

In this chapter, the hosts explore the interplay between savoring and mindfulness as tools for increasing happiness and meaning in life. Through personal anecdotes and scientific insights, they highlight how mindfulness can transform cravings and promote healthier choices, encouraging listeners to embrace these practices for greater satisfaction.

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