Mastering Cravings Through Mindfulness

This chapter examines the dynamics of craving and self-regulation, highlighting the contrast between immediate pleasures and long-term values. It introduces mindfulness techniques like 'urge surfing' to help manage cravings, especially in the context of addiction and health. The narrator's personal journey with nicotine addiction serves as a backdrop for discussing how savoring rewarding activities can enhance one's overall well-being.