The ADHD Skills Lab Vagus Nerve Magic: How ADHD brains can find calm
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Oct 28, 2024 In this insightful discussion, Abbie J., a coach with a master's in genetic counseling and a background in bioethics, delves into the profound effects of the autonomic nervous system on ADHD. She highlights why emotional dysregulation is common in ADHD and shares alluring concepts like 'micro-moments' that can enhance daily life. Abbie introduces gentle grounding techniques, including the 'seaweed' movement, to help reset the nervous system, ultimately guiding listeners toward emotional stability and calm.
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Nervous System Overview
- The central nervous system consists of the brain and spinal cord.
- The autonomic nervous system controls involuntary functions and interprets environmental cues for safety.
History of Nervous System Regulation
- Nervous system regulation, including emotional responses, was studied by Dr. Stephen Porges.
- He used heart rate variability to measure how bonded babies were to their mothers.
ADHD and Nervous System
- People with ADHD often experience chronic overactivation of the sympathetic nervous system (fight-flight).
- They also tend to have lower parasympathetic activity, impacting relaxation and stress recovery.