The ADHD Skills Lab
Vagus Nerve Magic: How ADHD brains can find calm
Oct 28, 2024
In this insightful discussion, Abbie J., a coach with a master's in genetic counseling and a background in bioethics, delves into the profound effects of the autonomic nervous system on ADHD. She highlights why emotional dysregulation is common in ADHD and shares alluring concepts like 'micro-moments' that can enhance daily life. Abbie introduces gentle grounding techniques, including the 'seaweed' movement, to help reset the nervous system, ultimately guiding listeners toward emotional stability and calm.
42:13
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Quick takeaways
- Understanding the autonomic nervous system's role in emotional regulation can help individuals with ADHD manage dysregulation and anxiety more effectively.
- Implementing simple practices like slow movements and breathing exercises can activate the parasympathetic system to promote calmness and emotional resilience.
Deep dives
Understanding the Nervous System
The central nervous system encompasses the brain and spinal cord, and is intricately linked with the autonomic nervous system, which controls involuntary bodily functions such as breathing and heart rate. This system is divided into sympathetic and parasympathetic branches, impacting emotional responses and perceptions of safety. Research indicates that both internal and external cues inform the nervous system's assessment of safety and comfort, highlighting the interconnectedness of brain and body functions. Recognizing the nervous system as a holistic unit rather than separate parts is crucial for understanding how we respond to our environment.
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