In this insightful discussion, Abbie J., a coach with a master's in genetic counseling and a background in bioethics, delves into the profound effects of the autonomic nervous system on ADHD. She highlights why emotional dysregulation is common in ADHD and shares alluring concepts like 'micro-moments' that can enhance daily life. Abbie introduces gentle grounding techniques, including the 'seaweed' movement, to help reset the nervous system, ultimately guiding listeners toward emotional stability and calm.
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insights INSIGHT
Nervous System Overview
The central nervous system consists of the brain and spinal cord.
The autonomic nervous system controls involuntary functions and interprets environmental cues for safety.
insights INSIGHT
History of Nervous System Regulation
Nervous system regulation, including emotional responses, was studied by Dr. Stephen Porges.
He used heart rate variability to measure how bonded babies were to their mothers.
insights INSIGHT
ADHD and Nervous System
People with ADHD often experience chronic overactivation of the sympathetic nervous system (fight-flight).
They also tend to have lower parasympathetic activity, impacting relaxation and stress recovery.
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What do you know about the Autonomic Nervous System and its connection to ADHD? In this week’s episode of The ADHD Skills Lab, we welcome resident expert Abbie J. for a bite-sized yet powerful breakdown of how the ANS impacts emotional regulation in ADHD.
Curious about what's inside?
Discover the different nervous systems at play, explained in a simple, digestible way
Why "we’re meant to be dysregulated"—and how to shift out of it
What micro-moments are and how they can change your day
Learn to be seaweed—a grounding technique that uses the slowest, most subtle movements to reset your nervous system
Thanks for being here! Until next time, Sarah Russell (Podcast Producer)
P.S. Skye here—email me "GROUNDING" at skye@unconventionalorganisation.com or DM me on IG, and I’ll send you my free article on grounding techniques for ADHD!
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