19min chapter

The ADHD Skills Lab cover image

Vagus Nerve Magic: How ADHD brains can find calm

The ADHD Skills Lab

CHAPTER

Understanding Emotional Dysregulation in ADHD

This chapter examines the intricate relationship between emotional dysregulation and ADHD, focusing on biological factors like nervous system connectivity. It emphasizes the importance of recognizing emotional responses and provides strategies for improving emotional regulation and reducing shame associated with ADHD. The speakers also discuss personal experiences and techniques for managing stress and channeling emotions effectively.

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