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19min chapter
Vagus Nerve Magic: How ADHD brains can find calm
The ADHD Skills Lab
Understanding Emotional Dysregulation in ADHD
This chapter examines the intricate relationship between emotional dysregulation and ADHD, focusing on biological factors like nervous system connectivity. It emphasizes the importance of recognizing emotional responses and provides strategies for improving emotional regulation and reducing shame associated with ADHD. The speakers also discuss personal experiences and techniques for managing stress and channeling emotions effectively.
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Discover
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