What do you know about the Autonomic Nervous System and its connection to ADHD? In this week’s episode of The ADHD Skills Lab, we welcome resident expert Abbie J. for a bite-sized yet powerful breakdown of how the ANS impacts emotional regulation in ADHD.
Curious about what's inside?
- Discover the different nervous systems at play, explained in a simple, digestible way
- Why "we’re meant to be dysregulated"—and how to shift out of it
- What micro-moments are and how they can change your day
- Learn to be seaweed—a grounding technique that uses the slowest, most subtle movements to reset your nervous system
Thanks for being here! Until next time,
Sarah Russell (Podcast Producer)
P.S. Skye here—email me "GROUNDING" at skye@unconventionalorganisation.com or DM me on IG, and I’ll send you my free article on grounding techniques for ADHD!
References
- Dysregulation of the autonomic nervous system in adult attention deficit hyperactivity disorder: A systematic review
- An Individualized, Data-Driven Biological Approach to Attention-Deficit/Hyperactivity Disorder (ADHD) Heterogeneity
- Is autonomic nervous system function atypical in attention deficit hyperactivity disorder (ADHD)? A systematic review of the evidence
- Heart rate variability, prefrontal neural function, and cognitive performance: the neurovisceral integration perspective on self-regulation, adaptation, and health
Looking for more content? Want to get in touch?
We would love to hear from you!
IG: Skye @unconventionalorganisation
YT: Unconventional Organisation ADHD
P.S. Skye here!
Whenever you’re ready, here are 4 ways I can help you have Focused, Balanced Days with ADHD.
1. Subscribe for sections of my new book ‘Focused Balanced Days with ADHD’ in your inbox — Click Here
2. Grab a Quick ADHD Win — Click Here
3. Join Our Focused Balanced Days Coaching Program
If you’re an overwhelmed professional who’s been late diagnosed with ADHD and wants research-based, practical strategies, send me a message and tell me a little about your profession and struggles, and I’ll be in touch! — Click Here
4. Work with me Privately
If you’d like to work directly with me to build your engine and create meaningful change fast... send me a message and tell me a little about your profession and struggles, and I’ll get you all the details! — Click Here
Learn more here.
