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8min chapter
Vagus Nerve Magic: How ADHD brains can find calm
The ADHD Skills Lab
Gentle Movements for Calmness
This chapter introduces a practical exercise called 'the seaweed' to help individuals activate their parasympathetic nervous system through gentle swaying movements. The discussion highlights the importance of interoception and personalized strategies for emotional regulation, especially for those feeling overwhelmed or stuck.
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Discover
highlights
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