Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life 591: Navy SEAL Health Optimization Secrets: Sleep, Peptides, and Behavior Change with Dr. Kirk Parsley
May 20, 2024
Renowned performance-enhancement physician & sleep expert Dr. Kirk Parsley discusses Navy SEAL health optimization secrets with topics like importance of sleep for health, metabolism & performance, behavior change, resilience, challenges of maintaining health in a busy lifestyle, peptides & psychedelics for behavioral enhancement. Listen now!
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
Reflections on Moving to a Rural Area and Improving Connectivity
02:15 • 2min
Optimizing Health Through Modern Techniques
04:09 • 29min
Building Resilience Through Stressors and Behavioral Changes
32:44 • 20min
Exploring the Intersection of High-Quality Sleep and Psychedelics
53:11 • 7min
Optimizing Lifestyle and Hormones for Navy SEALs vs Private Clients
01:00:37 • 5min
Exploring Hyperbaric Oxygen Therapy, Psychedelics, and Transformative Treatments
01:05:29 • 28min
Optimizing Sleep Through Mindful Practices
01:33:15 • 4min
Reflections on Dr. Kirk Parsley's Insights and a Teaser for the Next Episode with Hal Elrod
01:36:58 • 3min