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7min chapter
591: Navy SEAL Health Optimization Secrets: Sleep, Peptides, and Behavior Change with Dr. Kirk Parsley
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Exploring the Intersection of High-Quality Sleep and Psychedelics
This chapter delves into the critical role of quality sleep for health, while also exploring the potential benefits of psychedelics in addressing neurological and psychological issues. It discusses how psychedelics impact amygdala activity, decrease stress, and foster behavior changes, alongside personal experiences and caution around retreat reliance.
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