591: Navy SEAL Health Optimization Secrets: Sleep, Peptides, and Behavior Change with Dr. Kirk Parsley
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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Introduction
Explore the significance of quality sleep and various strategies like meditation and listening to diurnal beats for stress reduction and recovery enhancement. Dr. Kirk Parsley, a Navy SEAL turned performance enhancement physician, shares insights on sleep optimization, biohacking, and hyperbaric oxygen therapy.
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