AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
591: Navy SEAL Health Optimization Secrets: Sleep, Peptides, and Behavior Change with Dr. Kirk Parsley
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Introduction
Explore the significance of quality sleep and various strategies like meditation and listening to diurnal beats for stress reduction and recovery enhancement. Dr. Kirk Parsley, a Navy SEAL turned performance enhancement physician, shares insights on sleep optimization, biohacking, and hyperbaric oxygen therapy.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode