The Blood Flow Restriction Podcast When Should You Train Under Blood Flow Restriction? 4 Situations To Apply The Modality
Jan 27, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
The Benefits of BFR for Muscular Rehab
02:02 • 4min
Should You Train to Failure With Bfr?
06:24 • 4min
The Role of Mechanical Tension in Muscle Growth
09:59 • 3min
The Importance of Rest in BFR Training
13:07 • 2min
The Importance of Warm Up Time in BFR Training
15:18 • 2min