When Should You Train Under Blood Flow Restriction? 4 Situations To Apply The Modality
The Blood Flow Restriction Podcast
00:00
The Importance of Warm Up Time in BFR Training
With bfr training we're generally going to be real relying less on total force through the muscle and more reliant on the pump and the burn. The risk of injury is so much smaller that it's much easier to knock out a really solid session with bfr in 20 to 30 minutes because there's less warm up time or rest between sets. When you have a time constraint i hope this episode gave you some sort of clarity onYou know the best times and best practices to apply the modality of bfr training.
Transcript
Play full episode
