When Should You Train Under Blood Flow Restriction? 4 Situations To Apply The Modality
The Blood Flow Restriction Podcast
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The Role of Mechanical Tension in Muscle Growth
What actually makes muscles grow right at the center as we understand it is mechanical tension kind of you can't avoid mechanical tension if you want to make muscles grow that's just forced through muscle fibers moving weight. metabolic stress plays a role alongside mechanical tension and growth so it's not an on off switch. I'm going to breeze through muscle damage because you know Muscle damage we could call number two but it's kind of TBD on that one.
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