The Psychology of Depression and Anxiety - Dr. Scott Eilers 2024 Holiday/Winter Survival Guide For Mentally Ill People
17 snips
Dec 14, 2024 The winter holiday season can be particularly tough for those grappling with mental health issues. Discover practical survival techniques to ease loneliness and anxiety, like engaging in enjoyable activities and setting emotional boundaries. Explore the importance of nutrition, managing social media use, and using sun lamps to combat seasonal affective disorder. Gain insights on navigating grief and establishing new traditions while prioritizing self-care. Finally, learn effective strategies for setting achievable goals to enhance your overall mental wellness.
AI Snips
Chapters
Transcript
Episode notes
Holiday Mental Health
- Mental health referrals increase significantly during the winter holiday season.
- This is due to various factors like colder weather, lack of sunlight, and social pressures.
Embrace Winter Activities
- Find at least one winter activity you genuinely enjoy.
- This can provide a positive focus during a challenging time.
Emotional Responsibility
- You are not responsible for others' emotions, especially during holiday gatherings.
- Other people's emotions are their own to manage.