Understanding Seasonal Mental Health Challenges

Between early November and mid-January, there is a notable increase in mental health referrals, often cited as a 20 to 30% rise. This trend can be attributed to several factors including colder weather, reduced sunlight, and increased social pressures during the holiday season. Many individuals experience feelings of loneliness and isolation, which can exacerbate existing mental health conditions. Consequently, this period can serve as a critical marker for those managing these conditions, as the emotional fluctuations may trigger longer episodes of distress.